20lbs down programme

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​Congratulations on taking the first steps on your fitness and weight loss journey. This programme is for those who are  ready to see significant changes in strength, confidence and body composition, and are committed to make those changes happen.


​If this sounds like you;

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  • You are between 30-55 years of age (roughly) and want to lose around 10kg or more.
  • You can train at a gym 3 times a week  ​
  • You're annoyed that you're putting effort into training and eating well but not getting the results you deserve. ​​
  • You're fed up of feeling like you're just wasting your time every time you go to the gym 
  • You don't want to become one of those people who has to eat chicken and salad for every meal just to lose a few pounds
  • You want to get in shape without being too restricted and totally sacrificing your social life ​
  • You just want to eat nice, enjoyable food, train a few times a week, get in good shape and still be able to have a beer and a meal out a couple of times a month.
  • You're highly motivated to make a BIG change to how you look, feel and perform.  
  • You're happy to receive the support from a knowledgeable and supportive coach.
  • You want to drop body fat and add lean muscle so you look awesome in (and out) of your clothes.   
  • You're serious about improving how you look (and feel) and are willing to follow a simple yet effective training system that is proven to get results.
  •  You are ready, willing and able to invest in YOU, to massively kick start your progress and embed life-long habits that will give you long-term, long lasting results. ​
  • You are NOT just in it for a quick fix, you want permanent, long lasting and sustainable results.

​From your very first day on the  programme, you can expect:


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  • Accountability - We will educate, support and guide you every step of the way, applying just the right amount of pressure to make sure you follow through and enjoy the process!
  • Guidance - We are going to take you by the hand a lead you through the process. All you have to do is follow the instructions and trust the process. Fair enough?
  • Science- There are NO gimmicks. My system is based on strengthening your muscles (to get your metabolism revved up!) and nutrition (to keep your metabolism optimized).
  • Track Record – We have helped 100's of people lose weight, get into amazing shape and look great.
  • Motivation - We know how to get you going FAST and keep you going, so the results come quickly!
  • Expertise - You’re coached  by a highly trained fitness and weight loss EXPERT (not some college kid trying to make a buck or a part-time instructor, with a weekend “certification,” doing it for a free gym membership)!
  • Structure & Consistency – Let’s face it, this is where the breakdown almost always occurs. Not only will we keep you on track and moving forward but you’ll receive extra motivation and support. With that type of support, success is all but guaranteed!
  • Customisation - Your programme is created ensuring you reach your goals quickly and with 100% certainty!
  • Efficiency - I know you’re busy. You’ll get in and get out, at your convenience, so you can continue with your day and on your way to success! Three 60 minute sessions is all it takes to get the kind of results we’ve been producing for years.
  • Fun - Getting in shape can be fun and addicting! Especially when you experience getting great results!
  • Unequaled Support – With Access to our members only mobile app and expert coaching, you will have unlimited access to the answers you want, and the support you need. Everything you need to see results fast is at your fingertips.
  • EVERYTHING! This 12-Week Programme is the most comprehensive and complete programme created to get you lean, tone your muscles and feel more confident in your own skin fast!

What people are saying:

​Chris Gee 34
After doing 6 weeks of 2 sessions per week and a little healthy eating I lost 10Lbs and 5% body fat.
I feel stronger and leaner this was just what I needed to get into shape.
I would recommend anyone to train with Ged as the results can be amazing.
Ged’s knowledge on all aspects of fitness and technique are second to none.
​Gary Kelso
I spend extended and unpredictable periods of time working away from home. So, having Ged be able to offer a remote PT service is gleaming. We all kick around the gym sometimes lost for inspiration wondering wtf to do next.
There is so much rubbish out there giving you terrible advice, you end up doing more bad than good. Ged's knowledge is second to none. If you have a question and he doesn't know the answer (which is rare) you can absolutely guarantee he will go out of his way to get you that information. I am happy for anyone to contact me for a conversation that's how confident I am in this guy’s ability. email:
[email protected]
​David Stephenson 48
"I have been training with Ged for over four months and I have been impressed by his professionalism, commitment and flexibility. Ged is passionate and highly knowledgeable about the service he delivers which he combines with a true desire to help me meet my personal goals. I have no hesitation in recommending Ged to anyone who is serious about making a significant improvement to their health, fitness and general wellbeing."

Cheers – David