Ged, Head Personal Trainer & Owner Of R A Fitness
Ged O'Hara
I've been involved in Strength and Conditioning for many years. With the years of experience I have behind me I can help you achieve your goals. From weight loss, increasing your general fitness or if you have a specific goal, I am able to offer expert advice regarding eating and training plans. Please read the testimonials from some of of my previous and existing clients to see that if you follow my advice I can guarantee you outstanding results.
As welI as literally hundreds of PT clients I have also been fortunate enough to have trained athletes of international standard and competed at both a national and international level myself, most recently achieving a bronze medal in the European Weightlifting Championships 2015. I am able to use this knowledge, along with the many years of Strength and Conditioning, fitness training and nutrition expertise to help others achieve their goals.
As a tutor for British Weightlifting, a Level 2 Weightlifting coach, Kettlebell Instructor, qualified Power Athlete field sports coach, and sports masseuse you can rest assured that you will be getting only the very best training and advice available.
As welI as literally hundreds of PT clients I have also been fortunate enough to have trained athletes of international standard and competed at both a national and international level myself, most recently achieving a bronze medal in the European Weightlifting Championships 2015. I am able to use this knowledge, along with the many years of Strength and Conditioning, fitness training and nutrition expertise to help others achieve their goals.
As a tutor for British Weightlifting, a Level 2 Weightlifting coach, Kettlebell Instructor, qualified Power Athlete field sports coach, and sports masseuse you can rest assured that you will be getting only the very best training and advice available.
All PT packages are made bespoke for each client.
Please click the box above so we can discuss your goals and tailor a package specifically for you.
Please click the box above so we can discuss your goals and tailor a package specifically for you.
