6 Week Alpha Male Programme

Congratulations on taking the first steps to becoming the alpha of your tribe. This programme is for those who are committed and ready to see significant changes in strength, confidence and body composition. 
  • You are between 30-55 years of age (roughly) and want to lose 3kg or more.
  • You live in the Northwich area  and can train at our gym 3 times a week                                                                  The sessions that are available are: 
  •  6am Monday, Wednesday, Friday.
  • 7pm Monday, Wednesday, Friday.
  • 6am Tuesday, Thursday and 8:30am on the Saturday
  • 7pm Tuesday, Thursday and 9:30am on the Saturday 

 If this sounds like you;
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  • You're annoyed that you're putting effort into training and eating well but not getting the results you deserve.
  • ​You're fed up of feeling like you're just wasting your time every time you go to the gym  
  • You don't want to become one of those guys who has to eat chicken and salad for every meal just to lose a few pounds
  • You want to get in shape without being restricted and sacrificing your social life ​
  • You just want to eat nice, enjoyable food, train a few times a week, get in good shape and still be able to have a beer and a meal out a few times a month.
  • You're highly motivated to make a BIG change to how you look, feel and perform.  
  • You're happy to train in a group of other like-minded, motivated people with the support of knowledgeable, supportive coaches.
  • You want to drop body fat and add lean muscle so you look awesome in (and out) of your clothes.  
  • You're willing to follow a nutrition system specifically laid out for you.
  • You're serious about improving how you look (and feel) and are willing to follow a simple yet effective training system that is proven to get results.  
  • You are ready, willing and able to invest just £24 per week to massively kick start your progress and embed life-long habits that will give you long-term, long lasting results.
  • You are NOT just in it for a quick fix.

Here's what you get:

  • Small group sessions- These sessions will be amongst other motivated like minded individuals such as yourself.
  • Our 6-week nutrition system- We'll guide you through a simple, easy to follow process and teach you what to eat, when and how much so you can get rid of that stubborn, unwanted fat, start building true strength and and muscle mass without going on a "diet"
  • Access to our private members only mobile app- This is where you will receive the necessary support and tools that you need to get on track and kick start long term, long lasting results. The mobile app is used to track and measure progress through the use of previous weights lifted, progress pictures and measurements.
  • A guaranteed result- If you follow the programme to the letter you will achieve exceptional results!
What some of our clients have to say:
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I am on week five of the six week transformation and I am loving every minute. Didn't think those words would ever come out of my mouth with regards to working out or going to a gym but it's true! I attend three times a week for an hour each time. The plan Ged gives you is set to suit your ability and builds up as you get stronger. There is friendly staff there to help all the time. The atmosphere in the gym is so friendly and everyone encourages each other and you get guidance on your eating through fitness pal. I have lost weight and my body is noticeably changing already! I could not be happier and couldn't recommend it enough. I am going to carry on attending the gym after we finish this because of how much I enjoy it there. Thank you to Ged and your staff for all your encouragement and guidance! 
​Nick Cooper
 I joined up nearly a month ago and I have lost just over a stone already. Ged's expertise, knowledge and support has been immense in the short time I have been there and the effect is fantastic. I very quickly found myself in a place where I no longer have to force myself to go to the gym because I actually WANT to. Thank you Ged, I will be recommending you to everyone. ​
​Chris Gee 34
After doing 6 weeks of 2 1 hour sessions per week of PT with Ged and a little healthy eating I lost 10Lbs and 5% body fat. I feel stronger and leaner this was just the kick I needed to get into shape. I would recommend anyone to train with Ged as the results can be amazing. Geds knowledge on all aspects of fitness and technique are second to none.
David Stephenson 48
I have been training with Ged for over four months and I have been impressed by his professionalism, commitment and flexibility. Ged is passionate and highly knowledgeable about the service he delivers which he combines with a true desire to help me meet my personal goals. I have no hesitation in recommending Ged to anyone.