8 Week Early Morning Alpha Male Programme
Congratulations on taking the first steps to becoming the alpha of your tribe. This programme is for those who are committed and ready to see significant changes in strength, confidence and body composition.
- You are between 30-55 years of age (roughly) and want to lose 3kg or more.
- You live in the Northwich area and can train at our gym 3 times a week The sessions that are available are:
- 6am Monday, Wednesday, Friday.
- 6am Tuesday, Thursday and 8:30am on the Saturday
If this sounds like you;
- You're annoyed that you're putting effort into training and eating well but not getting the results you deserve.
- You're fed up of feeling like you're just wasting your time every time you go to the gym
- You don't want to become one of those guys who has to eat chicken and salad for every meal just to lose a few pounds
- You want to get in shape without being restricted and sacrificing your social life
- You just want to eat nice, enjoyable food, train a few times a week, get in good shape and still be able to have a beer and a meal out a few times a month.
- You're highly motivated to make a BIG change to how you look, feel and perform.
- You're happy to train in a group of other like-minded, motivated people with the support of knowledgeable, supportive coaches.
- You want to drop body fat and add lean muscle so you look awesome in (and out) of your clothes.
- You're willing to follow a nutrition system specifically laid out for you.
- You're serious about improving how you look (and feel) and are willing to follow a simple yet effective training system that is proven to get results.
- You are ready, willing and able to invest just £24 per week to massively kick start your progress and embed life-long habits that will give you long-term, long lasting results.
- You are NOT just in it for a quick fix.
Here's what you get:
- Small group sessions- These sessions will be amongst other motivated like minded individuals such as yourself.
- Our 6-week nutrition system- We'll guide you through a simple, easy to follow process and teach you what to eat, when and how much so you can get rid of that stubborn, unwanted fat, start building true strength and and muscle mass without going on a "diet"
- Access to our private members only mobile app- This is where you will receive the necessary support and tools that you need to get on track and kick start long term, long lasting results. The mobile app is used to track and measure progress through the use of previous weights lifted, progress pictures and measurements.
- A guaranteed result- If you follow the programme to the letter you will achieve exceptional results!
What some of our clients have to say.
I joined up nearly a month ago and I have lost just over a stone already. Ged's expertise, knowledge and support has been immense in the short time I have been there and the effect is fantastic. I very quickly found myself in a place where I no longer have to force myself to go to the gym because I actually WANT to. Thank you Ged, I will be recommending you to everyone.
Chris Gee 34
After doing 6 weeks of 2 1 hour sessions per week of PT with Ged and a little healthy eating I lost 10Lbs and 5% body fat. I feel stronger and leaner this was just the kick I needed to get into shape. I would recommend anyone to train with Ged as the results can be amazing. Geds knowledge on all aspects of fitness and technique are second to none.
David Stephenson 48
I have been training with Ged for over four months and I have been impressed by his professionalism, commitment and flexibility. Ged is passionate and highly knowledgeable about the service he delivers which he combines with a true desire to help me meet my personal goals. I have no hesitation in recommending Ged to anyone.