8 Week Early Morning Transformation Programme
Congratulations on taking the first steps to making some significant changes to how you look and feel. This programme is for those who are committed and ready to see significant changes in strength, confidence and body composition.
The Programme is ideal for you if:
- You're a lady between 25-55 years of age (roughly) and want to lose 3kg or more.
- You live in the Northwich area and can train at our gym 2-3 times a week.
- 6am Monday, Wednesday, Friday.
- 6am Tuesday, Thursday and 8:30am on the Saturday
If this sounds like you;
- You're annoyed that you're putting effort into training and eating well but not getting the results you deserve.
- You're fed up of feeling like you're just wasting your time every time you go to the gym.
- You don't want to become one of those women who has to eat salad for every meal just to lose a few pounds
- You want to get in shape without being restricted and sacrificing your social life.
- You just want to eat nice, enjoyable food, train a few times a week, get in good shape and still be able to go out with friends and have a glass of wine a couple times a month.
- You're highly motivated to make a BIG change to how you look, feel and perform.
- You're happy to train in a group of other like-minded, motivated people with the support of knowledgeable and supportive coaches.
- You want to drop a dress size and look awesome in (and out) of your clothes.
- You're willing to follow a nutrition system specifically laid out for you.
- You're serious about improving how you look (and feel) and are willing to follow a simple yet effective training system that is proven to get results.
- You are ready, willing and able to invest less than £2.70 per day to massively kick start your progress and embed life-long habits that will give you long-term, long lasting results.
- You are NOT just in it for a quick fix.
Here's what you get:
- Small group sessions- These sessions will be amongst other motivated like minded individuals such as yourself.
- Our 6-week nutrition system- We'll guide you through a simple, easy to follow process and teach you what to eat, when and how much so you can get rid of that stubborn, unwanted fat, start building true strength and and muscle mass without going on a "diet"
- Access to our private members only mobile app- This is where you will receive the necessary support and tools that you need to get on track and kick start long term, long lasting results. The mobile app is used to track and measure progress through the use of previous weights lifted, progress pictures and measurements.
- A guaranteed result- If you follow the programme to the letter you will achieve exceptional results!
What some of our clients have to say:
Previously I have flitted between gyms and Trainers who didn't give me the commitment or the want to achieve. From our first conversation I understood that Ged was an extremely knowledgable man. I've never met a Trainer more dedicated to his clients. Ged is rewarded by seeing the results in your body and watching how the change makes you feel.
Since joining R A Fitness I have lost much more weight than I ever expected, which has boosted my self confidence massively. The other gym members are very supportive and encouraging which is great. I can't thank Ged enough for all the help and support he has given me over the past few months. If you are looking for a gym to join I highly recommend R A Fitness.
I'm a mum of 2 teenagers and work in an office. When I first came to R A Fitness I had no muscle or core strength and was having to see an osteopath for back and neck problems. In just 2 months, I've lost 1 stone and 2" from my hips and waist. I have never been this fit or confident and now have muscles that didn't exist before! I would recommend R A Fitness to everyone whatever their fitness level,