Complete Membership (£99/Month)
This is membership package is for those who are very serious about achieving their training goals, and are ready to start taking control of their own training while still being coached during your sessions, you will already be efficient in the major exercises and have a good understanding of the types of foods you should be eating to help you achieve the results you want.
During your initial sessions we screen your movement patterns, to find out if you have any muscle weaknesses or flexibility issues that may be limiting factors in your training and address these so you make the best possible progress and remain injury free.
(This services would normally cost up to £30 per hour.)
Fully Customised Programme
Full Programme design for each member for every session. You chose how many times you want to train each week and we write a programme specifically for you to get you to your goals faster. This is reviewed/updated every 4-6 weeks for FREE to make sure you keep getting better.
(Programme design normally costs £30 for an update)
Including body composition and personal coaching check-ins to make sure you know exactly what to do to get the most from your programme
.(These services would normally cost up to £30 per hour.)
Basic Injury Support
To give you some help with those niggles and advice on what may be the best course of action for you to get treated.
(These services would normally cost up to £40 per hour.)
We complete ongoing postural assessments to identify any issues that may be limiting factors in your training or sport performance and perhaps causing you pain or discomfort.
(This services would normally cost up to £30 per hour.
Up to 3 coached sessions per week by qualified staff, so you will never not know what to do and we will ensure all exercises are performed correctly and safely with great motivation.
to Open Gym sessions (session times are shown on the timetable) (normally costs £30)
Dietary and meal planning advice to make sure you know exactly what to eat to fuel maximum benefit from the programme.
(This is worth over £50)
Free T-Shirt (usually £20)
to show everyone you're part of our fantastic gym
Payment is by monthly with NO MINIMUM TIME COMMITMENT; you can cancel at any time with 1 months notice. But we recommend that you give the programme 3 months to see how much you have gained before deciding.
The cost of this service if paid for separately would cost well over £150 per month
Testimonials From Satisfied Clients
I joined R A Fitness in January 2014 after suffering a lower back injury and feeling complacent with the gym i had been previously going to. After discussing my goals with Ged and what i wanted to acheive, Since then I have managed to add 40kg to my deadlift, 40kg to my squat and 20kg to my bench all with Ged's help, advice and experience
One thing I love about the diet plan is that I am never hungry and I don’t feel like I am "dieting" which was a good positive for me, I am happy knowing I am consuming the right amount of nutrients and my new diet has improved my performance in the gym and as a whole, I feel better and more energetic through the day and I now get a decent night’s sleep. This has been a life changing decision by speaking to Ged and it has definitely been a good one, this is no fad diet and I know this is good for my health, I can’t thank this man enough for all the hard work, time and effort he puts invests in me to help me with my goals
I have been a full member and take advantage of all of the benefits this gym and Ged has to offer. The fellow gym members are great & very supportive. My fitness is as high as it ever was,even when running marathons and my strength has vastly improved. Ged is such a knowledgeable person and nothing is too much trouble for him. He is definitely in it for the love of what he does and not just for profit. My only regret is that this gym and Ged weren't around 20 years ago. You have nothing to lose and everything to gain, go along to R A Fitness, chat to Ged and have a look at his facilities, you will not be sorry