Ged, Head Personal Trainer & Owner Of R A Fitness 

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Ged O'Hara
I've been involved in Strength and Conditioning for many years. With the years of experience I have behind me I can help you achieve your goals. From weight loss, increasing your general fitness or if you have a specific goal, I am able to offer expert advice regarding eating and training plans. Please read the testimonials from some of of my previous and existing clients to see that if you follow my advice I can guarantee you outstanding results.

As welI as literally hundreds of PT clients I have also been fortunate enough to have trained athletes of international standard and competed at both a national and international level myself, most recently achieving a bronze medal in the European Weightlifting Championships 2015. I am able to use this knowledge, along with the many years of Strength and Conditioning, fitness  training and nutrition expertise  to help others achieve their goals. 

As a tutor for British Weightlifting, a Level 2 Weightlifting coach, Kettlebell Instructor, qualified Power Athlete field sports coach, and sports masseuse  you can rest assured that you will be getting only the very best training  and advice available. 

Gold Package

Silver Package

Bronze Package
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  • ​3 PT sessions per week.
  • Initial movement screen, including postural assessment
  • Ultrasound body composition check every ^ week block to keep track of your results.
  • Weekly weigh in and measurements of key areas (waist, arms & legs)
  • Calorie & macro-nutrient breakdown and diet recommendations based on your goal.
  • Personalised training plan to get you to your goals as efficiently as possible.
  • 24/7 email support to answer any questions you may have.
  • Weekly diet monitoring & feedback.​​
​This package is available in blocks of 6 weeks for £575.
​
  • ​2 PT sessions per week.
  • Initial movement screen, including postural assessment
  • Fortnightly weigh in and measurements of key areas (waist, arms & legs)
  • Diet recommendations based on your goal.
  • Personalised training plan to get you to your goals as efficiently as possible.
  • 24/7 email support to answer any questions you may have.
  • Weekly diet monitoring & feedback.​​
​This package is available in blocks of 6 weeks for £420.
​
  • ​1 PT sessions per week.
  • Initial movement screen, including postural assessment
  • Weekly weigh in and measurements of key areas (waist, arms & legs)
  • Diet recommendations based on your goal.
  • Personalised training plan to get you to your goals as efficiently as possible..
​This package is available in blocks of 6 weeks for £210.