Guernsey Transformation Programme
Congratulations on taking the first steps to making some significant changes to how you look and feel. This programme is for those who are committed and ready to see significant changes in strength, confidence and body composition.
The Programme is ideal for you if:
- You're a lady between 25-55 years of age (roughly) and want to lose 3kg or more.
- You live in the Saint Peter Port area and can train 2-3 times a week.
If this sounds like you;
- You're annoyed that you're putting effort into training and eating well but not getting the results you deserve.
- You're fed up of feeling like you're just wasting your time every time you go to the gym.
- You don't want to become one of those women who has to eat salad for every meal just to lose a few pounds
- You want to get in shape without being restricted and sacrificing your social life.
- You just want to eat nice, enjoyable food, train a few times a week, get in good shape and still be able to go out with friends and have a glass of wine a couple times a month.
- You're highly motivated to make a BIG change to how you look, feel and perform.
- You're happy to train in a group of other like-minded, motivated people with the support of knowledgeable and supportive coaches.
- You want to drop a dress size and look awesome in (and out) of your clothes.
- You're willing to follow a nutrition system specifically laid out for you.
- You're serious about improving how you look (and feel) and are willing to follow a simple yet effective training system that is proven to get results.
- You are ready, willing and able to invest £449 to massively kick start your progress and embed life-long habits that will give you long-term, long lasting results.
- You are NOT just in it for a quick fix.
Here's what you get:
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What some of our clients have to say:
Leanne Astbury
I am on week five of the six week transformation and I am loving every minute. Didn't think those words would ever come out of my mouth with regards to working out but it's true! I train three times a week for an hour each time. The plan Ged gives you is set to suit your ability and builds up as you get stronger. The atmosphere is so friendly and everyone encourages each other and you get guidance on your eating tool. I have lost weight and my body is noticeably changing already! I could not be happier and couldn't recommend it enough. I am going to carry on attending the gym after we finish this because of how much I enjoy it. Thank you to Ged for all your encouragement and guidance!
I am on week five of the six week transformation and I am loving every minute. Didn't think those words would ever come out of my mouth with regards to working out but it's true! I train three times a week for an hour each time. The plan Ged gives you is set to suit your ability and builds up as you get stronger. The atmosphere is so friendly and everyone encourages each other and you get guidance on your eating tool. I have lost weight and my body is noticeably changing already! I could not be happier and couldn't recommend it enough. I am going to carry on attending the gym after we finish this because of how much I enjoy it. Thank you to Ged for all your encouragement and guidance!
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Sarah Jackson
Previously I have flitted between gyms and Trainers who didn't give me the commitment or the want to achieve. From our first conversation I understood that Ged was an extremely knowledgable man. I've never met a Trainer more dedicated to his clients. Ged is rewarded by seeing the results in your body and watching how the change makes you feel. |
Jessica Nixon
Since joining I have lost much more weight than I ever expected, which has boosted my self confidence massively. The other members are very supportive and encouraging which is great. I can't thank Ged enough for all the help and support he has given me over the past few months. If you are looking for a change, I highly recommend Ged's programme. |
Lucy Redfern
I'm a mum of 2 teenagers and work in an office. When I first started I had no muscle or core strength and was having to see an osteopath for back and neck problems. In just 2 months, I've lost 1 stone and 2" from my hips and waist. I have never been this fit or confident and now have muscles that didn't exist before! I would recommend this programme to everyone whatever their fitness level, |
Stacey Jones
Awesome way to train totally different to what I was expecting and everyone is so nice and friendly as well! Can't see myself going to any other trainer now, the sessions with Ged are amazing, he's really knows his stuff and is so motivating! Highly recommend this to anyone, you tell him your goal and he will help you achieve it!
Awesome way to train totally different to what I was expecting and everyone is so nice and friendly as well! Can't see myself going to any other trainer now, the sessions with Ged are amazing, he's really knows his stuff and is so motivating! Highly recommend this to anyone, you tell him your goal and he will help you achieve it!
Alex Edmonson
I’ve been training with Ged for about 7 months now, having started on a 6 week transformation programme, before joining the gym and now I’m training for a power lifting competition, losing weight and definitely getting stronger and more toned!
I joined because I needed to find something to get me back into training/exercise after about 7 years of doing very little. I had previously been very active – rowing, running, weights - but after a few aborted attempts at getting back into running, going to the gym, etc. and a lot of doing very little, I was feeling sluggish, unfit, had definitely piled more than a few pounds on and was just generally not the me I wanted to be.
So, I contacted Ged to ask about joining the gym and had a great chat with him. I felt he really knew his stuff, was passionate about what he does, understood what I was saying and had a pretty good gym too. He told me about the transformation programmes he was running and so I joined one.
BEST THING I’VE DONE FOR A LONG TIME!
I get stronger every week, I’ve lost body fat, I feel more “me”, which has helped me at work and in general, and I feel motivated – so it feels sustainable. I’ll admit that for about 4 months I didn’t really follow the eating plan that comes with the transformation programme so I lost a bit of weight but nothing too noticeable, but I do follow it now (albeit with a weekly splurge) and have steadily been losing weight since the New Year. I’ve found it to be easy, sustainable and effective – I just needed to follow it and adapt it to suit me.
I’d recommend R A Fitness to anyone, whether you’re an experienced athlete or have never exercised before. The atmosphere is great, everyone is supportive from Ged, to his team, to other gym-goers. As I said above, best decision I’ve made in a long time.
I’ve been training with Ged for about 7 months now, having started on a 6 week transformation programme, before joining the gym and now I’m training for a power lifting competition, losing weight and definitely getting stronger and more toned!
I joined because I needed to find something to get me back into training/exercise after about 7 years of doing very little. I had previously been very active – rowing, running, weights - but after a few aborted attempts at getting back into running, going to the gym, etc. and a lot of doing very little, I was feeling sluggish, unfit, had definitely piled more than a few pounds on and was just generally not the me I wanted to be.
So, I contacted Ged to ask about joining the gym and had a great chat with him. I felt he really knew his stuff, was passionate about what he does, understood what I was saying and had a pretty good gym too. He told me about the transformation programmes he was running and so I joined one.
BEST THING I’VE DONE FOR A LONG TIME!
I get stronger every week, I’ve lost body fat, I feel more “me”, which has helped me at work and in general, and I feel motivated – so it feels sustainable. I’ll admit that for about 4 months I didn’t really follow the eating plan that comes with the transformation programme so I lost a bit of weight but nothing too noticeable, but I do follow it now (albeit with a weekly splurge) and have steadily been losing weight since the New Year. I’ve found it to be easy, sustainable and effective – I just needed to follow it and adapt it to suit me.
I’d recommend R A Fitness to anyone, whether you’re an experienced athlete or have never exercised before. The atmosphere is great, everyone is supportive from Ged, to his team, to other gym-goers. As I said above, best decision I’ve made in a long time.
