Premium Membership From (£60/month)

Premium Membership This is membership package is for those who are serious about taking control of their own training but still want providing with a monthly training plan and nutritional guidance. You will already be efficient in most exercises, with good form, have good knowledge about training and should have a good understanding of what foods you should & shouldn't be eating to get the best results for you.
The Premium Package gives you:
FULL PROGRAMME of up to 4 sessions each week where you will have access to the most effective and current programme we have to get you Leaner, Faster, Stronger, Fitter, More Agile and More Powerful. You will have access to ALL the Open Gym sessions on the timetable including extra sessions like circuits or open gym if you want to get extra work done. The programme runs continuously year round and is updated  to maintain continued progress. You will be training with a plan to help you get the most from yourself every session. It will be fun, hard and rewarding and you know you will get results. (Programme design normally costs £30 for an update)
SPORTS THERAPY SUPPORT.
Sports Massage to work out any tension that you have, injuries that you pick up on the field, or to help speed up your recovery. This means you can get back into training quicker than the rest of the competition. Each member has access to discounted sports massage therapy. (subject to availability)
BASIC INJURY SUPPORT to give you some help with those niggles and advice on what may be the best course of action for you to get treated.
MONEY BACK GUARANTEE
If you follow this programme including completing all sessions and following our nutrition and lifestyle guidelines we Guarantee that you will get Leaner, Faster, Stronger, Fitter, More Agile and More Powerful. If after 3 months you aren't feeling the benefits you can have your money back. 
Payment is by monthly standing order with NO MINIMUM TIME COMMITMENT; you can cancel at any time with 1 months notice. But we recommend that you give the programme 3 months to see how much you have gained before deciding.

A Peak At The Gym


Being introduced to R A Fitness has been a pure tonic! Bored of the usual commercial Gyms, and sick of prancing around at Zumba with no results, I've finally found something that I love, and gives great results. Ged makes sure that every sessdion is effective, and more importantly you are doing it correctly with good supervision. Its hard work but lets face it, if you want it to be easy, then stay at home on your sofa with a brew and biscuit. His sessions are suitable to all levels of fitness, male and female. You will be amazed by the quick results. So do yourself a favour and give it a go! What have you got to lose...apart from fat and weight... No brainer! Thanks Ged you are a genuine nice guy, and I wish you every success with your new gym!