​Having lived in Singapore, Uganda, Malaysia and England, Tim enjoys connecting with people from various walks of life. Tim graduated with a 1st Class honours degree from the University of Greewich in Sports Science with Professional Football Coaching.
He went on to further complete a masters in Strength & Conditioning at Greenwich, gaining a distinction in his MSc, he did this whilst working at Gillingham F.C. during the 2014/15 season.
 
Tim's current passions are in functional movement, injury prevention & rehabilitation & Bodyweight training. Having played semi-pro football in the past and gone through several injuries, he strongly believes in the importance of 'Physical Preparedness' for both general populations and specific sport athletes.
 
Regarding his personal ambitions moving forward, he hopes to raise the standard in the Health & Fitness industry through genuine care for people

Gold Package​

Silver Package

Bronze Package
​
  • ​3 PT sessions per week.
  • Initial movement screen, including postural assessment
  • Ultrasound body composition check every month to keep track of your results.
  • Weekly weigh in and measurements of key areas (waist, arms & legs)
  • Calorie & macronutrient breakdown and diet reccomendations based on your goal.
  • Personalised training plan to get you to your goals as efficiently as possible.
  • 24/7 email support to answer any questions you may have.
  • Weekly diet monitoring & feedback.​​
​This package is available via Direct debit for £335 per month.
​
  • ​2 PT sessions per week.
  • Initial movement screen, including postural assessment
  • Ultrasound body composition check every month to keep track of your results.
  • Fortnightly weigh in and measurements of key areas (waist, arms & legs)
  • Calorie & macronutrient breakdown and diet reccomendations based on your goal.
  • Personalised training plan to get you to your goals as efficiently as possible.
  • 24/7 email support to answer any questions you may have.
  • Weekly diet monitoring & feedback.​​
​​This package is available via Direct debit for £225 per month.
​
  • ​1 PT sessions per week.
  • Initial movement screen, including postural assessment
  • Weekly weigh in and measurements of key areas (waist, arms & legs)
  • Calorie & macronutrient breakdown and diet reccomendations based on your goal.
  • Personalised training plan to get you to your goals as efficiently as possible..
  • Weekly diet monitoring & feedback.​​
This package is available via Direct debit for £115 per month.