Contact 07854242730 for more details.
Opening Times: 6am Mon-Fri, 8am Sat. Closed Sunday
Barbell Training - Barbell training, focusing on mechanics and technique on all the big lifts, Squat, Overhead Press, Bench Press, Deadlift, we'll also move on to the Olympic lifts, Snatch, Clean and Jerk.
Open Gym - Come and use the gym and all the equipment.
Coached Sessions - For complete & Ultimate members only, also for those on one of our programmes (by appointment only), *The Gym is still available for use during these sessions in the mornings, in the evenings it is only available by prior arrangement