Yesterday I attended a seminar with Olympic weightlifer Dimitri Klokov so I thought I would share the experience.
This guy is HUGE when he told me he was only 108kg I was berry sirprised, easily looked more like 115.
We spent the morning snatching after watching him work up to 170kg snatch, finishing off with some stiff leg deadlifts working up to 260kg, the afternoon was spent on tje C&J and he shown some drills that will help with footwork and speed under the bar.
Surprisingly I seemed to be hitting all the correct positions, which goes to show that training with Slaw has been very beneficial and we are lucky to have such a great coach on the team.
Most of all the thing I will take away from the day are the assistance exercices he shared with me, how to increase leg and back strength, also about how to recover a lift thats failing.
Personally I cant wait to impliment them into my own training and share them with you all too.