As a mother of 2 and a nurse, my life can be pretty stressful at times.

I decided to have some Personal Training, I wanted to tone up, build some strength as there are a couple of bits that began to wobble, and I needed something to help me de-stress.

I’d tried gyms before but never lasted as I didn’t get any extra support. I run a couple of times a week, but it didn’t do anything to help me get toned.
I saw a video on Facebook, and decided to contact Ged from R A Fitness, I’m made up that I did.

After an initial phone call, where Ged answered all my questions, I decided to go for it, one of the best decisions I’ve made.

I must admit I was worried about the cost, as I had a limited budget, but during the first session Ged gave me a breakdown of the costs & explained that his main job is to educate me to exercise and get me self-sufficient ASAP.

He’s a man of his word, he’s taught me how to exercise and best of all it cost me less than half of what I’d budgeted.

I used to suffer with back pain, not anymore!

I’m getting stronger all the time, I’ve lost some wobbly bits and built some muscle, I am definitely more toned, and best of all, my spirits are lifted, I feel like the gym’s given my brain a spring clean.
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“Ged you’re a man of your word, you’ve improved my fitness so quickly and efficiently without robbing me blind. You listened to what I wanted and helped me to achieve it effectively & much faster than I anticipated.
I’m looking forwards to joining your gym and continuing getting the results”

Some Monday motivation.

One of my transformation clients posted these pics into my private group over the weekend.

This highlights to me that scale weight isn't everything, yes there's 10lbs different, but the change in body shape is unreal.
I've helped her to develop new habits that got her these results, which I'm sure you'll agree are pretty amazing.

Now her story isn't typical: 
J******e completed a 6 week transformation with me last June. 
A huge part of the programme is to help empoweer the clients to be able to exercise safely, and understand nutrition so that they can continue to make progress.
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After the 6 weeks, she was so confident, she joined a 24HR gym, as it was closer to home, and the hours better suited. 
She did ok, but her results stalled due to having no accountability or support network.

Taking the brave step to reach out for help again, I dialled things back in and we started to get those results again, with just a few tweaks here and there.
Round of applause to this lady, she's back on track, and super happy about the results.
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To find out more, and book a consultation call visit;
www.rafitness.co.uk