Over the last decade, researchers have made extremely compelling arguments for the benefits of weight training for women and those over the age of forty. Still, the number of women who take this recommendation to heart is still quite low.
Most women who exercise are spending most of their gym time on cardiovascular exercise, and less time using resistance that challenges their bodies.
Benefits of strength training.
Here's Tracey Parry box squatting 25kg, now she's is no bodybuilder but does know the benefits of lifting weights.
* Lose Body Fat.
* Gain Strength Without Bulk.
* Decrease Your Risk Of Osteoporosis.
* Improve Your Athletic Performance.
* Be Physically Stronger.
* Reduce Risk Of Injury, Back Pain & Arthritis.
* Reduce Your Risk Of Heart Disease.
* Reduce Your Risk of Diabetes.
If you'd like to benefit from some strength training please use this link to book a phone call from me,
https://calendly.com/efitpropt/15-minute-phone-consultation
There's no hard sell and I've got options to suit all budgets.
Tracey is just one of literally hundreds of people I've trained over the years, you can read a selection of these here, http://www.rafitness.info/testimonials.html
don't be scared, get in touch and make some changes that will create benefits for years to come.
Women who slowly and modestly gain more muscle will change their body composition. Such women will have more lean body mass and less fat.
Here are some clients we have recently helped; http://www.rafitness.info/testimonials.html
Most women who exercise are spending most of their gym time on cardiovascular exercise, and less time using resistance that challenges their bodies.
Benefits of strength training.
Here's Tracey Parry box squatting 25kg, now she's is no bodybuilder but does know the benefits of lifting weights.
* Lose Body Fat.
* Gain Strength Without Bulk.
* Decrease Your Risk Of Osteoporosis.
* Improve Your Athletic Performance.
* Be Physically Stronger.
* Reduce Risk Of Injury, Back Pain & Arthritis.
* Reduce Your Risk Of Heart Disease.
* Reduce Your Risk of Diabetes.
If you'd like to benefit from some strength training please use this link to book a phone call from me,
https://calendly.com/efitpropt/15-minute-phone-consultation
There's no hard sell and I've got options to suit all budgets.
Tracey is just one of literally hundreds of people I've trained over the years, you can read a selection of these here, http://www.rafitness.info/testimonials.html
don't be scared, get in touch and make some changes that will create benefits for years to come.
Women who slowly and modestly gain more muscle will change their body composition. Such women will have more lean body mass and less fat.
Here are some clients we have recently helped; http://www.rafitness.info/testimonials.html
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