I've just seen that L A Fitness are putting up the price to nearly £36pm for current customers, so thought I would offer an alternative and give you a few questions to ask yourself to see if you get real value from your current gym.
1. Is there a dedicated coach there to help you, coaching you in the correct methods of exercise, the fundamentals of movement, correct lifting technique, offering challenging but extremely rewarding training programmes and unrivalled support every time you step though the door?
2. Can you get on the machines you want? More importantly are they actually biomechanically correct for you? Are they doing more harm than good? In most cases they don’t fit your natural movement which can lead to all sorts of problems.
3.Did you reach your goals this year? Is it effective doing the same session time and time again, are you reaping the rewards of going to the gym, are you as fit as you could be?
4. Do you feel they actually give a toss whether you come or not or are they more interested in how much they can make out of you every year?
If you had a negative response to these questions then it doesn't matter how nice the gym you're a member of is, it's not looking after your interests.
What I can say is that if you're a member of R A Fitness Centre you would answer yes to these questions
1. Is there a dedicated coach there to help you, coaching you in the correct methods of exercise, the fundamentals of movement, correct lifting technique, offering challenging but extremely rewarding training programmes and unrivalled support every time you step though the door?
2. Can you get on the machines you want? More importantly are they actually biomechanically correct for you? Are they doing more harm than good? In most cases they don’t fit your natural movement which can lead to all sorts of problems.
3.Did you reach your goals this year? Is it effective doing the same session time and time again, are you reaping the rewards of going to the gym, are you as fit as you could be?
4. Do you feel they actually give a toss whether you come or not or are they more interested in how much they can make out of you every year?
If you had a negative response to these questions then it doesn't matter how nice the gym you're a member of is, it's not looking after your interests.
What I can say is that if you're a member of R A Fitness Centre you would answer yes to these questions
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