I am currently in my last week of the 6 week transformation training and I want to write an honest review for anyone out there that like me needs to drop some weight or wants to be stronger and or wants to kick start a healthy approach to their diet. I have never considered myself a 'gym' person and had never picked up a kettle bell in my life, but I had read a bit about how effective lifting weights can be and wanted to find someone to help me. I can honestly say I have absolutely loved it. I've lost 1 stone in weight and feel much more toned. Ged has put everything in place to make everything as simple to follow and effective as possible. The atmosphere in the gym is great and I would now feel confident that I know a bit more about the equipment that I could go it alone if I wanted. This is not to say it's been easy, I have pushed myself, I've dragged myself out of bed some mornings, I had lots of aching muscles at the start and I've gone home with a sweaty beetroot face most days! But everyone knows that you can't expect to get results if you're not prepared to put the effort in. If you have the desire and are willing to follow the plan then this will work for you.
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Here you'll find my general ramblings and stuff I thinks usefull.