3 Rounds for time of:
- Run/Row 400 meters
- Heavy DB/KB snatch right, 11 reps
- 15 Toes to bar/Knee Raises
- HeavyDB/KB snatch left, 11 reps
- 30 Ab Mat Sit Up
Ged's Blog
Here you'll find my general ramblings and stuff I thinks usefull. Archives
August 2018
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