I decided to have some Personal Training, I wanted to tone up, build some strength as there are a couple of bits that began to wobble, and I needed something to help me de-stress.
I’d tried gyms before but never lasted as I didn’t get any extra support. I run a couple of times a week, but it didn’t do anything to help me get toned.
I saw a video on Facebook, and decided to contact Ged from R A Fitness, I’m made up that I did.
After an initial phone call, where Ged answered all my questions, I decided to go for it, one of the best decisions I’ve made.
I must admit I was worried about the cost, as I had a limited budget, but during the first session Ged gave me a breakdown of the costs & explained that his main job is to educate me to exercise and get me self-sufficient ASAP.
He’s a man of his word, he’s taught me how to exercise and best of all it cost me less than half of what I’d budgeted.
I used to suffer with back pain, not anymore!
I’m getting stronger all the time, I’ve lost some wobbly bits and built some muscle, I am definitely more toned, and best of all, my spirits are lifted, I feel like the gym’s given my brain a spring clean.
“Ged you’re a man of your word, you’ve improved my fitness so quickly and efficiently without robbing me blind. You listened to what I wanted and helped me to achieve it effectively & much faster than I anticipated.
I’m looking forwards to joining your gym and continuing getting the results”