Some Monday motivation.
One of my transformation clients posted these pics into my private group over the weekend.
This highlights to me that scale weight isn't everything, yes there's 10lbs different, but the change in body shape is unreal.
I've helped her to develop new habits that got her these results, which I'm sure you'll agree are pretty amazing.
Now her story isn't typical:
J******e completed a 6 week transformation with me last June.
A huge part of the programme is to help empoweer the clients to be able to exercise safely, and understand nutrition so that they can continue to make progress.
After the 6 weeks, she was so confident, she joined a 24HR gym, as it was closer to home, and the hours better suited.
She did ok, but her results stalled due to having no accountability or support network.
Taking the brave step to reach out for help again, I dialled things back in and we started to get those results again, with just a few tweaks here and there.
Round of applause to this lady, she's back on track, and super happy about the results.
To find out more, and book a consultation call visit;
www.rafitness.co.uk
One of my transformation clients posted these pics into my private group over the weekend.
This highlights to me that scale weight isn't everything, yes there's 10lbs different, but the change in body shape is unreal.
I've helped her to develop new habits that got her these results, which I'm sure you'll agree are pretty amazing.
Now her story isn't typical:
J******e completed a 6 week transformation with me last June.
A huge part of the programme is to help empoweer the clients to be able to exercise safely, and understand nutrition so that they can continue to make progress.
After the 6 weeks, she was so confident, she joined a 24HR gym, as it was closer to home, and the hours better suited.
She did ok, but her results stalled due to having no accountability or support network.
Taking the brave step to reach out for help again, I dialled things back in and we started to get those results again, with just a few tweaks here and there.
Round of applause to this lady, she's back on track, and super happy about the results.
To find out more, and book a consultation call visit;
www.rafitness.co.uk
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