Today's sessions is as follows:
1a.
Front Squat
Warm up - 40% x 5, 50% x 5, 60% x 3
Working - 65% x 5, 75% x 5, 85% x 5+
1b.
EMOM for ten min - 5 T'N'G snatch @ 70% of 1RM
*If you cannot snatch fluently at this % - scale the load back, reduce the reps, or do 5 OHS from the rack at a challenging weight. This will be the hardest week out of the 4, for this.
REST.
2a.
For time:
200 HR push up
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