Today's sessions is as follows:
Warm up - 40% x 5, 50% x 5, 60% x 3
Working - 65% x 5, 75% x 5, 85% x 5+
EMOM for ten min - 5 T'N'G snatch @ 70% of 1RM
*If you cannot snatch fluently at this % - scale the load back, reduce the reps, or do 5 OHS from the rack at a challenging weight. This will be the hardest week out of the 4, for this.
200 HR push up