X-Fit Workout 06/05/13

Today's X-Fit is as follows:

1a.
Back Squat
warm up - 40% x 5, 50% x 5, 60% x 3
working - 65% x 5, 75% x 5, 85% x 5+
1b.
Every 30 seconds for 5min - 1 Power Clean + Jerk @ 70% of 1RM. Rest 1min. Then max reps in 2mins.

REST

2a.
For time
run 800m
40 kb swing @ 24/16kg
run 600m
30 jumping lunge 
run 400m
20 wall bal