X-Fit Workout 07/05/13

Todays Workout is as follows:


1a. Close grip bench press - 12 reps @ max weight.
1b. 4 'TNG' deadlift @ 75% of 1RM
* 5 sets alternating. Rest 2min between each.

REST

2a.
for time
100 DB Thruster @20/15kg