X-Fit Workout 08/05/13

Today's x-fit is as follows:

1a.
Press
warm up - 40% x 5, 50% x 5, 60% x 3
working - 65% x 5, 75% x 5, 85% x 5+
1b.
BB bent over row - 12reps x 4sets @ max weight

REST

2a.
AMRAP in 20min
run 400m
20 pull up