OMEM for 32mins
5 Power Cleans
10 Double Unders
10 Burpees
10 Swings
*Rotate through the exercises each minute
5 Power Cleans
10 Double Unders
10 Burpees
10 Swings
*Rotate through the exercises each minute
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Ged's Blog
Here you'll find my general ramblings and stuff I thinks usefull. Archives
August 2018
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