X-Fit Workout 130513

1a.
Back Squat
warm up - 40% x 5, 50% x 5, 60% x 3
working - 70% x 3, 80% x 3, 90% x 3+
1b.
Every 20 seconds for 5min - 1 power clean + jerk @ 75% of 1RM. rest 90 seconds then max reps in 2mins.

REST

AMRAP in 12min
40 DB push press @ 20/15kg
60 burpee