X-Fit Workout 140513

1a. close grip bench press - 10 reps @ max weight
1b. 3 'TNG' deadlift @ 80% of 1RM
* Alternate for 5 sets. rest 2min between

REST

2a.
4 rounds. Rest 3min between each
AMRAP in 3min
8 DB deadlift @ 20/15kg
6 DB hang power clean @ 20/15kg
4 DB front squat @ 20/15kg