X-Fit Workout 150513

1a.
Press
warm up - 40% x 5, 50% x 5, 60% x 3+
working - 70% x 3, 80% x 3, 90% x 3+
1b.
BB bent over row
10reps x 4 sets @ max weight

REST

2a.
for time
run 600m
30 back squat @ 80/55kg
run 600m
30 C2B pull up
run 600m
30 T2B