Today's session is as follows:
1a.
Press. Deload.
40% x 5 x 2, 50% x 5 x 2, 60% x 5 x 2
1b.
BB bent over row
6 x 4 @ heavy. Rest 90 sec between sets.
*Touch the ground for the bent overs.
REST
AMRAP in 15min
50 burpee
60 box jump
70 double unders
800m run
1a.
Press. Deload.
40% x 5 x 2, 50% x 5 x 2, 60% x 5 x 2
1b.
BB bent over row
6 x 4 @ heavy. Rest 90 sec between sets.
*Touch the ground for the bent overs.
REST
AMRAP in 15min
50 burpee
60 box jump
70 double unders
800m run
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