X-Fit Workout 22/01/13

Back Squat
Warm up - 40% x 5, 50% x 5, 60% x 3
Working - 75% x 5, 85% x 3, 95% x 1+

EMOM for 10min
2 'TNG' Power Clean @ 80% of 1RM

REST
.
For time:
150 burpee's