1a.
Front Squat
warm up - 40% x 5, 50% x 5, 60% x 3
working - 75% x 5, 85% x 3, 95% x 1+
1b.
Every 30 seconds for 5min - 1 snatch @ 80% of 1RM.
Rest 90 seconds then max reps in 2mins.
Rest
Every minute, on the minute, for 10 minutes:
Burpees x 5 reps
Kettlebell Swings x 10 reps
Front Squat
warm up - 40% x 5, 50% x 5, 60% x 3
working - 75% x 5, 85% x 3, 95% x 1+
1b.
Every 30 seconds for 5min - 1 snatch @ 80% of 1RM.
Rest 90 seconds then max reps in 2mins.
Rest
Every minute, on the minute, for 10 minutes:
Burpees x 5 reps
Kettlebell Swings x 10 reps
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