Today's x-fit is as follows:
Front Squat
Warm up - 40% x 5, 50% x 5, 60% x 3
Working - 75% x 5, 85% x 3, 95% x 1+
EMOM for 10min
2 'TNG' snatch @ 80% of 1RM
REST
For time:
50 cal row
40 box jump
30 burpee
20 pull up
Front Squat
Warm up - 40% x 5, 50% x 5, 60% x 3
Working - 75% x 5, 85% x 3, 95% x 1+
EMOM for 10min
2 'TNG' snatch @ 80% of 1RM
REST
For time:
50 cal row
40 box jump
30 burpee
20 pull up