X-Fit workout 280513

1a. 6 Close grip bench press @ max load.
1b. 1 deadlift @ 90% of 1RM.
* 5 sets alternating
** rest 2min between each

REST

2a.
For time:
row 1000m
50 wall ball
40 T2B
30 S2OH @ 50/35kg
20 burpee-over-the-bar
10 lunge @ 50/35kg