X-Fit Workout 290513

1a.
Press. Deload
40% x 5 x 2, 50% x 5 x 2, 60% x 5 x 2
1b.
BB bent over row
6reps x 4 sets @ max weight. Rest 90 sec between sets.

REST

2a.

10 x 1min on 1min off rowing interval