X-Fit Workout 29/4/13

Today's session is as follow:

Back Squat. Deload.
40% x 5 x 2, 50% x 5 x 2, 60% x 5 x 2

EMOM for 10min
1 Power clean @ 85% of 1RM

REST

4 rounds
run 400m
20 HR push up
*HR = Hand Release