X-Fit Workout 30/04/13

Today's session:

1a. 6 close grip bench press @ max weight.
1b. 1 heavy single deadlift @ 85% of 1RM.
* Do both 1a and b alternating for 5 sets.
* Rest 2min between each.

REST

2a.
AMRAP in 8min
30 cal row
20 jumping lunge
10 burpee

REST 5MIN

2b.
AMRAP in 8min
30 sit up
20 pull up
10 burpee