Row 500 meters
50 Hang power cleans
40 Toes to bar
30 Hang power snatch
20 Box jumps, 24/20″
10 Over head squat
Row 500 meters
50 Hang power cleans
40 Toes to bar
30 Hang power snatch
20 Box jumps, 24/20″
10 Over head squat
Row 500 meters
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Ged's Blog
Here you'll find my general ramblings and stuff I thinks usefull. Archives
August 2018
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