X-Fit Workout 3/5/13

Today's X-Fit is as follows:

Front Squat. Deloading.
40% x 5 x 2, 50% x 5 x 2, 60% x 5 x 2

EMOM for 10min
1 snatch @ 85% of 1RM

REST

for time
run 200m
20 burpee
run 400m
15 burpee
run 600m
10 burpee