Today's x-fit is as follows
For time:
25 Burpees
Run 400 meters
30 Kettlebell swing, 24/16
Run 400 meters,
30 box jumps
Run 400 meters,
30 KB cleans, 24/16
Run 400 meters
25 Burpees
For time:
25 Burpees
Run 400 meters
30 Kettlebell swing, 24/16
Run 400 meters,
30 box jumps
Run 400 meters,
30 KB cleans, 24/16
Run 400 meters
25 Burpees